SKILL BUILDING

Communication Skills

(Thinking, Listening, Speaking, body language)

 

Coping Skills

(Engaging in physical activity or exercise, spending time on your hobbies, reading)

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Positive Behavior Change

(create positive outcomes and results)

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Social Skills

(self-control, taking responsibility, expressing feelings, following directions, taking turns)

 

Academic Help

(educational services, and school resources)

 

Mentoring

(supporting personal growth; building skills, knowledge, and understanding)

 

Impulse Control

(better critical thinking skills to solve problems)

 

Anger Management

(reduce both your emotional feelings and the physiological arousal that anger causes)

 

Self-Responsibility

(taking responsibility for aspects of your life that are within your control)

 

Boundary Setting

(knowing the benefits of setting better boundaries)